Burnout’s first aid by Dagmara Kamecka

Dagmara Kamecka is a Burnout & Personal Development specialist, coach & mentor. Dagmara was born and raised in the South of Poland and moved to The Netherlands over 20 years ago. She describes herself as a driven person who is passionate about personal growth, fascinated by the human mind and behavior, love to empower others and make impact.

Dagmara says: ,,Dancing gives me energy and yoga peace of mind. I best unwind in open natural spaces – beaches, mountains, forests – which give me a sense of freedom.

When I started my most powerful transformational journey, what I realized first is that I do not have control over external factors. However, I do have influence on how I relate to them, how I show up and how I inspire others. I believe that it is all about personal leadership as any change starts within YOU. I thrive to live my life with this extraordinary quote of Mahatma Gandhi: ‘Be the change you want to see in the world and others’.

Hence, I have chosen consciousness and coaching as a lifestyle, that is why I love to see others reach their potential and become their own best friends. Connecting with people, being there for them and building meaningful relationships make my heart tick.

I believe that organizations would benefit from having more conscious empowering leaders operating from a place of enthusiasm, curiosity and ownership, making powerful changes, fostering a growth centric culture based on trust and wellbeing.”

In these times almost everybody is exposed to stress, depending on the level of stress over time and coping strategies it can either make you or literally break you. About 20% of Dutch population gets burnout, young and old. The rate is high, isn’t it? So, let’s get acquainted with some of the preventive measures you could put in place!

In this workshop, Dagmara will share with us her knowledge about the following topics:

• What is burnout?
• Difference between burnout & depression.
• Personality traits vulnerable to stress & burnout.
• Burnout’s red flags.
• Hormones triggered by positive and negative thoughts and emotions.
• Strategies for prevention and recovery.

The main takeaways of this workshop:

• How to recognize the first signs of burnout.
• How to build healthy habits to protect your mental, emotional and physical health.
• How to shift your mindset.
• How to increase work-life balance.
• How to make your coping style work for you instead of against you.
• How to prevent burnout, get back on track and sustain recovery.

Interested? See you on the 20th of April in Amsterdam!

Click here to buy tickets.